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Your best self
is within reach...
I work with individuals who want to fulfil their unique potential.
My passion is helping children and adults to overcome barriers, feel more confident and embrace their future.
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Confidence Coaching
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We explore what confidence looks like, how we can identify what we are good at (and struggle with), as well as strategies for coping with certain situations.
This leads us to discovering how we can become our best selves.
Teenagers
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We think about transitional periods, such as exams or changing schools and identify the tools needed to perform at our best.
Together we explore how to cope better with other pressures that come up at this stage, with increased confidence for the next steps into young adulthood.
Young adults
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Here we focus further on goal setting. For example, how to increase independence with aspects such as time management, organisation and planning.
This makes it more possible to cope successfully with the transition to future employment.
Workplace Coaching
Here we work on specific aspects of your job, with a ‘strength centred’ approach.
We address any challenges you may need to overcome, so that you can become happier in your work life and elsewhere.
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We set relevant goals and clear, achievable action plans.
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Neurodiversity Coaching
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Here I work with neurodivergent individuals, who may need to overcome particular barriers, to be able to achieve what they truly want to.
We create appropriate goals and step by step action plans, taking into account account a range of additional needs which may exist.
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What kind of challenges do I help with?
I believe that people who need help sometimes look a lot like people who don't.
I support with specific areas such as:
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Increasing self-belief and inner confidence
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Raising motivation levels and productivity
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Time and task management
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Planning and organisation
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Creating a more positive and resilient mindset
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Managing neurodivergence (diagnosed or self-discovered)
I also work with families or organisations after the sessions, to create a ‘support and strategy' toolbox’.
Meet Anita
Coach, trainer and speaker
I am a qualified coach who is passionate about enabling individuals to thrive, not just survive.
Having overcome so many obstacles myself and finding my passion and purpose along the way, I know the value of having someone to support your pursuit of something better. That's where I come in.
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Next steps to take
Book a 30 minute free Zoom consultation to find out what coaching can do for you.
We will discuss the options I offer and help you make an informed decision.
You are ready to book in your first full coaching session, which will explore your strengths and struggles, priority areas and possible goals to work on.
This helps to build a clear picture for both of us.
You are now ready to book in your next set of coaching sessions.
These will focus on goal creation, formulation of achievable action plans and reviewing of progress made.
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Testimonials
Esar absolutely loved the first session and wanted to continue. He said that he loved the 100% attention that parents cannot always give and emptied his mind. Anita coached him to come up with strategies to become more resilient and creative in terms of managing his relationships at school. After completing the sessions he was a different child. He stopped complaining about friends, was much more joyful, confident and increased his friend circle. He is now so much happier at school and we can't thank Anita enough.
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Pank, Leicester
The coaching sessions really helped me get clear on outcomes and steps to take, with achievable timescales. I felt really listened to, and challenged in a sensitive manner that pushed my current state and thinking. Anita made me feel at ease from the outset, and coached me to new possibilities, a fresh perspective and personal growth. I can say confidently that the sessions have helped me realise my values around pursuing activities that energise me, finding time to schedule those in during a working week, ultimately leading to a feeling of joy and balance.
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Dharmesh, London
I thoroughly enjoyed working with Anita on increasing my confidence to practice coaching in my niche. I was amazed how quickly I was able to reframe some of my limiting beliefs. Anita was always positive, calm and professional and helped me to recognise the strengths I had acquired in other parts of my life, which I can apply in my new environment. I always felt safe and at ease during our sessions and motivated to spring into action almost immediately after our sessions.
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Stefanie, London
The coaching sessions have helped with my writing skills, planning and organisation for my Engineering degree. Anita does this through a GROW method which clearly outlines the goal we are trying to achieve and ways of trying to complete and tackle the task.
We review previous goals in weeks past to see if they have been met and if not how we could change and adapt the method, so the goal is met and progress is achieved.
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This had lead to me gaining higher marks in my written assignments and being able to plan ahead.
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Ben, Leicester
With her skillset, patience and understanding of trauma, I feel incredibly fortunate to have learned these tools with Anita. Drilling it all in has helped me win on outcomes almost daily. For our sessions we began with a conceptual idea that I spent some time thinking about and ‘googling’, it was all but a dream and today I'm working on the final touches on plans to create it as a business, with the aspiration of changing lives. I find that these sessions have allowed for me to be ‘me’ some more, as I’m now armed with better framework and tools. I can look up and allow myself to dream and manifest easier. When it comes to muting the inner critic and bringing about accountability, it's all now part of my process and that’s something I will never lose
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Majid, Manchester
I worked with Anita to navigate making a difficult business decision. Anita's coaching made the decision making process a lot easier. Anita was able to remove the fog and noise from the situation and I was able to see clearly which route to take, after following a step by step plan we built together. I'd highly recommend working with Anita if you're looking to tap into a higher level of performance at work. It can be very difficult to see the wood from the trees sometimes in a stressful work environment, so having Anita as your coach would be an extremely powerful tool in your arsenal. Thank you again Anita!
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Jack. London
Anita’s lived experience of neurodiversity and empathy for my daughter’s situation made her the perfect support person to help my daughter through a very challenging period of school absence, depression and discovering Autism.
Anita was kind, practical and knowledgeable in her approach to helping my daughter to find the tools and methods to get back on her feet and face the future.
I highly recommend Anita to anyone who needs support with confidence and coping in similar situations.
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Isabel, London
"Anita delivered an excellent training session to all our staff, which gave a broad viewpoint from a range of Autistic children and adults. She addressed many of the common misconceptions and provided a range of strategies to use in the classroom environment. Having come from an education background, Anita was able to provide realistic solutions to help support our Autistic children."
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Claire, Leicestershire
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'"Anita delivered training to our team on Neurodiversity fundamentals; which was clear, engaging and packed with practical information. Her knowledge and passion for Neurodiversity was inspiring and her relaxed and conversational approach created an environment where people felt safe and comfortable to open up and share their personal experiences. The training provided valuable insights on Neurodiversity as a strength, how to be neuro-inclusive and leverage unique talents. Thank you Anita for a great session!"
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Naushine, London
"I am very grateful to Anita for being my ADHD coach. Being neurodivergent herself, I was able to relate with her very well and felt understood. She gave me lots of strategies and plans to manage my ADHD on daily basis. She also signposted me to other resources as well. I will highly recommend her to people who are struggling with their neurodiversity."
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Satish, London
I have so appreciated Anita's rapport with and insight into my children over the last few months she has worked with my family, and also her generous communication with me as a parent. My children's own combined feedback reflects Anita's ability to understand what works for her clients, whom she treats as unique individuals:
"Anita is a good listener, and is always in a good mood, which puts me in a good mood. She has great ideas and helps me when I can't think about how to move with something."
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