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Coaching

I provide tailored 1:1 coaching to help neurodivergent individuals build confidence, develop strategies, and navigate challenges with greater self-awareness, less shame, and even empowerment.

Supporting You to Thrive

Coaching is a powerful tool for self-discovery, growth, and lasting change. My 1:1 coaching sessions provide a supportive and understanding space where we work together to set meaningful steps, identify strengths and challenges, and develop new, helpful habits.

Whether you're navigating executive function struggles, confidence, self-esteem, rejection sensitivity (RSD), relationships, or resilience, coaching can help you reframe negative thinking and build strategies that work for you. Many of my clients have found neurodiversity coaching to be a transformative experience, helping them gain clarity, self-acceptance, and a different perspective on life.

Everyone’s journey is unique—let’s work together to create a personalised path forward that empowers empowers you to fulfil, or even exceed your potential

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Employee at MIND (Leicester, Leicestershire & Rutland)

Anita delivered a fantastic session for our team on 'Understanding and Supporting Neurodiversity'. The session was engaging, informative and provided the team with practical tools and 'next steps'. Anita was authentically herself, creating a calm environment - her lived experience provided valuable knowledge and insight to us  as practitioners/advisors. I left the session feeling more equipped at supporting neurodivergent individuals and with ideas to make positive amendments to my service. Thank you!

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Get in Touch

I’d love to hear from you! Whether you have questions about my services, want to discuss how we can work together, or simply need more information, feel free to reach out. Let’s connect and explore how we can support your journey toward neuro-inclusion.

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Contact

© 2025 Anita Patel

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